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The 10 Commandments of Fitness w/ Dan John

The Pat Flynn Show

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The Environment Matters

Everything matters. So stay ac in fact, gentleist an writ down, environment matters, right? For so many different things. As we talked abu t four, phi, yor teeth and focus on sleep. Numbr three is, people tease me about this, but i recommend that you philose twice a day. That's the second, that's the third commandment. And the fourth one is, cultivate the free resources that you can keep in the game for a long time. Those are all so much less expensive than injections and pills and all kinds of stuff asers. An ah, for fat law sake, i don't know of anything better than morsle

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