The School of Greatness

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Feb 3, 2025

Dr. Chris Palmer, a Harvard psychiatrist with 30 years of clinical experience, shares groundbreaking insights into the connection between nutrition, metabolism, and mental health. He challenges traditional mental health treatments, revealing how metabolic dysfunction drives issues like anxiety and ADHD. Dr. Palmer emphasizes lifestyle changes—diet, exercise, and sleep—as powerful healing tools. He also discusses the impact of obesity and hormonal contraceptives on mental well-being, offering hope to those struggling with mental health disorders.

01:37:39

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Chris Palmer MD

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Quick takeaways

Dr. Chris Palmer asserts that metabolic dysfunction plays a crucial role in the rise of mental health disorders like anxiety and depression.

The podcast highlights the need for a holistic approach to mental health that emphasizes the importance of integrating physical health and nutrition.

Dr. Palmer argues that lifestyle changes, including improved diet and exercise, can often be more effective than psychiatric medications for mental health.

Deep dives

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Intro

2min

Book Tour and Mental Health Insights

5min

Mind and Body: Bridging Health for Recovery

18min

Exploring the Biological Foundations of Mental Health

3min

The Obesity and Mental Health Crisis

16min

The Power of Play: Physical Activity's Role in Mental Health

5min

The Obesity-Mental Health Nexus

17min

Connecting Nutrition and Mental Health Through Lifestyle Choices

3min

Healing Through Holistic Practices

17min

10.

The Hormonal Influence on Brain Health and Support Strategies for Women

6min

11.

Mental Health Risks of Birth Control

12min

12.

A Journey of Hope and Healing Through Mental Health and Financial Freedom

4min

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What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

How metabolic dysfunction is the hidden driver behind many mental health disorders
Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
The shocking connection between obesity and a 3.5x higher risk of mental health conditions
Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
How diet, exercise, and sleep can be more powerful than medication for many people
The concerning link between birth control pills and mental health in young women
Why integrating physical and mental health treatment is crucial for true healing

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