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6min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
The Hormonal Influence on Brain Health and Support Strategies for Women
This chapter delves into how estrogen and progesterone influence brain health, mood, and cognition in women, especially during critical life stages like menopause and postpartum. It highlights the need for increased awareness and support systems to help women navigate these hormonal changes and promote mental well-being.
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Discover
highlights
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