Dr. Chris Palmer, a Harvard psychiatrist, dives into the groundbreaking links between diet and mental health. He discusses the ketogenic diet's role in treating conditions like depression and schizophrenia, revealing how it boosts mitochondrial function and overall cognitive health. Palmer emphasizes the diet's benefits for mood, sleep, and even gut health, while addressing the risks of substances like alcohol in mental wellness. With his innovative approach, he provides a fresh perspective on using nutrition as a powerful tool in mental health treatment.

Dr. Chris Palmer, Director at McLean Hospital and Assistant Professor at Harvard Medical School, explores a groundbreaking perspective on mental health. He argues that mental disorders stem from metabolic dysfunction rather than chemical imbalances. Delving into diet's critical role, he highlights how lifestyle changes like a ketogenic diet can lead to remission in mental health issues. Chris also addresses the loneliness epidemic and its ties to mental and metabolic health, advocating for a holistic approach that combines nutrition and lifestyle to transform mental well-being.

Chris Palmer, MD, a Harvard psychiatrist and pioneer in metabolic psychiatry, shares groundbreaking insights on how the ketogenic diet can transform mental health. He discusses an inspiring recovery case of a woman with schizophrenia, emphasizing the diet's potential for psychiatric disorders. Palmer explores the crucial role of mitochondria in brain function and the interplay between diet and mental well-being. Listeners will learn about metabolic health, the complexities of psychiatric medications, and the revolutionary brain energy theory that could redefine mental illness treatment.

Dr. Chris Palmer, a Harvard psychiatrist, delves into the intriguing link between diet and mental health. He reveals how ultra-processed foods can disrupt mitochondrial function, potentially increasing the risk of mental disorders like depression and anxiety. The conversation highlights personalized nutrition as a strategy for improving mental well-being and managing stress. Dr. Palmer advocates for a holistic approach, suggesting that dietary changes can significantly impact metabolic health, ultimately healing our brains.

Dr. Chris Palmer, a renowned psychiatrist at Harvard’s McLean Hospital and founder of the Metabolic & Mental Health Program, dives deep into ADHD in adults. He discusses what ADHD truly is and reveals simple yet often overlooked signs. Listeners learn about the impact of diet and exercise on brain health and how these can help mitigate symptoms. Dr. Palmer challenges traditional views on medication, advocating a holistic approach including lifestyle changes. He emphasizes the potential for individuals with ADHD and autism to enhance their cognitive functioning through targeted interventions.

Chris Palmer, an Assistant Professor of Psychiatry at Harvard Medical School and author of 'Brain Energy,' dives into the surprising link between diet and mental health. He argues that conditions like depression and anxiety can stem from metabolic disorders rather than just brain chemistry. The conversation also highlights the impact of gut health and the rising mental health crisis, including links to trauma and environmental factors like parental health, pushing for a holistic approach to recovery.

In a fascinating discussion, Dr. Chris Palmer, a medical doctor and psychiatric researcher, delves into the connection between metabolism and mental health. He reveals how disorders like depression may stem from metabolic issues, emphasizing the transformative effects of ketogenic diets on mental wellness. The conversation touches on the importance of mitochondria in brain function and explores the surprising benefits of fasting. Palmer also highlights the critical role of social connections in emotional health, providing a comprehensive look at mental health through a metabolic lens.

Dr. Chris Palmer, a Harvard psychiatrist with 30 years of clinical experience, shares groundbreaking insights into the connection between nutrition, metabolism, and mental health. He challenges traditional mental health treatments, revealing how metabolic dysfunction drives issues like anxiety and ADHD. Dr. Palmer emphasizes lifestyle changes—diet, exercise, and sleep—as powerful healing tools. He also discusses the impact of obesity and hormonal contraceptives on mental well-being, offering hope to those struggling with mental health disorders.

Chris Palmer, a Harvard psychiatrist and founder of the Metabolic & Mental Health Program, joins the conversation to shed light on the astonishing link between nutrition, metabolism, and mental well-being. He discusses how dietary changes can dramatically improve mental health, revealing personal stories and case studies from his practice. Dr. Palmer introduces the Brain Energy protocol and the ketogenic diet as groundbreaking tools for mental health recovery. He emphasizes the vital role of mitochondria in brain function and why understanding metabolic disorders can reshape mental health treatments.

Dr Chris Palmer, M.D. is a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression, anxiety, OCD, bipolar disorder, and even schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, puts us in an optimal metabolic state, and can offset the cognitive decline in Alzheimer’s. He gives a masterclass on the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover and function to improve mental health. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages. More can be found in his new book "Brain Energy" that is sure to revolutionize the field of psychiatry and how we treat mental disorders. Dr. Chris Palmer Dr. Palmer’s website: https://www.chrispalmermd.com Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV Medical profile: https://www.mcleanhospital.org/profil... Academic profile & publications: https://connects.catalyst.harvard.edu... Twitter: https://twitter.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd   Thank you to our sponsors: ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif