The Mel Robbins Podcast
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Jan 25, 2024
Dr. Chris Palmer, a renowned psychiatrist at Harvard’s McLean Hospital and founder of the Metabolic & Mental Health Program, dives deep into ADHD in adults. He discusses what ADHD truly is and reveals simple yet often overlooked signs. Listeners learn about the impact of diet and exercise on brain health and how these can help mitigate symptoms. Dr. Palmer challenges traditional views on medication, advocating a holistic approach including lifestyle changes. He emphasizes the potential for individuals with ADHD and autism to enhance their cognitive functioning through targeted interventions.
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Quick takeaways
- Optimizing nutrition and making healthier lifestyle choices can potentially reduce reliance on medication for individuals with ADHD.
- Addressing food sensitivities through elimination diets can help alleviate ADHD symptoms by reducing inflammation in the gut.
Deep dives
The Role of Diet and Lifestyle in Managing ADHD
Dr. Chris Palmer, a Harvard psychiatrist, discusses the importance of diet and lifestyle in managing ADHD. He emphasizes the impact of nutrition, exercise, and sleep on brain metabolism and functioning. He suggests that individuals with ADHD should assess their diet and ensure that they are getting adequate nutrition, vitamins, minerals, and protein. He also mentions the potential benefits of elimination diets to identify and address food sensitivities that may contribute to ADHD symptoms.
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