The Mel Robbins Podcast The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
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Jan 25, 2024 
Dr. Chris Palmer, a renowned psychiatrist at Harvard’s McLean Hospital and founder of the Metabolic & Mental Health Program, dives deep into ADHD in adults. He discusses what ADHD truly is and reveals simple yet often overlooked signs. Listeners learn about the impact of diet and exercise on brain health and how these can help mitigate symptoms. Dr. Palmer challenges traditional views on medication, advocating a holistic approach including lifestyle changes. He emphasizes the potential for individuals with ADHD and autism to enhance their cognitive functioning through targeted interventions.
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ADHD Definition and Diagnosis
- ADHD is a condition starting before age 12, lasting at least six months, and impacting attention and/or hyperactivity.
- It requires a formal diagnosis based on observed symptoms, not all of which are disruptive.
ADHD Symptoms in Boys vs. Girls
- ADHD symptoms can differ between sexes, with boys often presenting hyperactivity and impulsivity, leading to earlier diagnosis.
- Girls frequently exhibit inattentiveness, which can be misconstrued as lower intelligence, delaying their diagnosis.
ADHD Brain Function and Societal Impact
- ADHD involves overactive and underactive brain regions, particularly affecting the frontal lobes and striatum.
- There's no universal brain scan for ADHD, and its traits can be perceived differently depending on societal expectations.