The Mel Robbins Podcast cover image

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

The Mel Robbins Podcast

00:00

The Impact of Lifestyle on ADHD and Mental Health

This chapter highlights the crucial role of lifestyle factors, particularly nutrition, in managing ADHD and neurodivergent conditions. It delves into the connections between diet, exercise, sleep, and mental well-being, advocating for dietary adjustments like an elimination diet to identify food sensitivities. The discussion underscores the need for a holistic approach to health, demonstrating how improvements in physical health can positively affect mental health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app