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16min chapter
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
The Mel Robbins Podcast
The Impact of Lifestyle on ADHD and Mental Health
This chapter highlights the crucial role of lifestyle factors, particularly nutrition, in managing ADHD and neurodivergent conditions. It delves into the connections between diet, exercise, sleep, and mental well-being, advocating for dietary adjustments like an elimination diet to identify food sensitivities. The discussion underscores the need for a holistic approach to health, demonstrating how improvements in physical health can positively affect mental health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode