The Role of Diet in Mental Health

Diet significantly influences mental health, contrary to the prevailing skepticism among mental health clinicians. Emerging research suggests that mental disorders may be more metabolic in nature than previously understood, with diet playing a crucial role in metabolism. This connection implies that poor dietary habits could contribute to the increasing mental health epidemic, while improved nutrition might provide pathways for healing and recovery. Personal anecdotes highlight transformative changes in mental well-being following dietary modifications, particularly a shift from processed foods to a low-carbohydrate diet.