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Moment 201: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain
The Diary Of A CEO with Steven Bartlett
The Impact of Diet on Mental Health: Insights from Research
This chapter explores the negative impact of a processed junk food diet on mental health, linking it to disrupted mitochondrial function and heightened risks of disorders like depression and anxiety. Utilizing evidence from both human studies and animal models, it highlights the alarming correlation between ultra-processed food consumption and mental health issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode