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16min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
The Obesity and Mental Health Crisis
This chapter highlights the alarming rise of obesity among adults and children in the U.S. and its profound impact on mental health, emphasizing the obstacles families face in providing healthy nutrition. It explores the interplay between diet, environment, and genetics, proposing that lifestyle changes can reverse genetic predispositions to mental health issues. Personal anecdotes illustrate the author's struggles with nutrition and learning, underscoring the importance of dietary awareness in shaping mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode