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2min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
Intro
This chapter explores the critical connection between nutrition and mental health, detailing how dietary choices can influence emotional well-being. It highlights scientific studies and specific nutrients that play a key role in improving mood and encourages listeners to prioritize their eating habits for better mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode