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3min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
Connecting Nutrition and Mental Health Through Lifestyle Choices
This chapter delves into the links between nutrition, mental health, and metabolic health, stressing the influence of lifestyle factors like sleep and movement. It also examines the effects of chronic stress and trauma, urging listeners to reflect on their lifestyle choices and their broader implications.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode