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17min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
Healing Through Holistic Practices
This chapter explores the essential steps in initiating a healing journey from past traumas, stressing the importance of holistic approaches like nutrition, sleep, and movement. It illuminates the rising ADHD diagnoses linked to lifestyle choices and advocates for reversing symptoms through natural interventions. Additionally, it examines the complex relationship between hormonal contraceptives and mental health in women, highlighting the implications of birth control on psychological well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode