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18min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
Mind and Body: Bridging Health for Recovery
This chapter explores the interconnectedness of mental and physical health, emphasizing the role of nutrition and metabolic health in fostering overall wellbeing. It critiques the traditional psychiatric approach that often separates mental issues from bodily health, advocating for a holistic treatment perspective. By addressing both biological and societal factors contributing to mental health disorders, the chapter calls for a reevaluation of current treatment practices and a focus on lifestyle changes.
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