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5min chapter
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness
The Power of Play: Physical Activity's Role in Mental Health
This chapter explores the essential link between physical activity and mental well-being, illustrated through personal stories from childhood experiences in outdoor play and sports. The speakers address the alarming decline in physical activity among today’s youth and its implications for both mental health and societal attitudes towards obesity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode