TrainingPeaks CoachCast

Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen

Nov 3, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
Gwen's First Break on Your Own Terms
01:32 • 2min
3
How to Make the Switch to Running
03:38 • 4min
4
Yokohama: My Favorite Race
07:16 • 3min
5
How to Train for a Triathlon
10:05 • 3min
6
The Importance of Rest in Recovery
13:10 • 2min
7
How Many Hours Per Week Are You Running?
15:15 • 2min
8
How to Overcome a Plateau in Running
17:33 • 3min
9
How to Recover From Injury With Daily Routines
20:20 • 2min
10
How to Fuel for Long Runs
22:01 • 2min
11
How to Train Your Gut for a Race
24:05 • 2min
12
The Importance of Sport in Athletes
26:17 • 2min
13
The Importance of Seeing a Sports Psychologist
28:10 • 4min
14
The Importance of a Stronger Mind in Running
31:48 • 2min
15
How to Find the Right Coach
34:12 • 2min
16
Advice for Young Athletes
36:31 • 6min