TrainingPeaks CoachCast

Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen

Nov 3, 2020

45:23

AI Chapters

Episode notes

Introduction

2min

Gwen's First Break on Your Own Terms

2min

How to Make the Switch to Running

4min

Yokohama: My Favorite Race

3min

How to Train for a Triathlon

3min

The Importance of Rest in Recovery

2min

How Many Hours Per Week Are You Running?

2min

How to Overcome a Plateau in Running

3min

How to Recover From Injury With Daily Routines

2min

10.

How to Fuel for Long Runs

2min

11.

How to Train Your Gut for a Race

2min

12.

The Importance of Sport in Athletes

2min

13.

The Importance of Seeing a Sports Psychologist

4min

14.

The Importance of a Stronger Mind in Running

2min

15.

How to Find the Right Coach

2min

16.

Advice for Young Athletes

6min

Gwen Jorgensen has a triathlon resume that might cause you to do a double-take. And yet, she is ready to move on, change sports entirely and focus exclusively on running for the 2021 Olympic Games.

In this special episode fueled by the listener questions, sourced from social media, Gwen explains why she decided to mix things up and how passion lies at the heart of everything she does. She also talks about her current training schedule, how she's honed her nutrition routine and more in the newest episode of the CoachCast!

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