Effortless Mindfulness with Loch Kelly

The Power of How... To Awaken

Jan 13, 2023

44:03

Highlights

AI Chapters

Episode notes

Dropping From Headspace to Heart Space

02:25

Mindfulness - The First Impossible Mindfulness

04:21

The First Inquiry Practice - What's This?

03:53

Introduction

3min

Can You Unhook and Drop, De-Center and Know Your Body From Within?

3min

Meditation Is Not Just a Passive Meditation State

2min

Embedded Open Heart Consciousness

2min

The First Inquiry Practice - What's This?

4min

Mindfulness - The First Impossible Mindfulness

4min

The Nature of Mindfulness Practice

5min

Dropping From Headspace to Heart Space

2min

Direct Perceiving Direct Awareness

4min

10.

Into a Safe Haven

5min

11.

The System of Immediate Mindfulness

3min

12.

Eyes Open Practice

3min

13.

Awakening Is the Next Natural Stage of Human Development

3min

Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already installed awake loving consciousness. To view a recording of this retreat and other guided meditations visit: https://www.youtube.com/@LochKelly.

For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate.