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The Power of How... To Awaken
Effortless Mindfulness with Loch Kelly
Eyes Open Practice
The eyes are connected to our grasping mind. They're keeping that system in place. We don't want to bypass them, we want to include them. So let's just do this one simple eyes open practice. That's for more outer types. And then simply let your awareness not only rest back, but start to feel with your eyes open,. Just let your awareness open your peripheral vision gently without strainingJust go with slow pace. Breathe in the cool air and smile.
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