4min chapter

Effortless Mindfulness with Loch Kelly cover image

The Power of How... To Awaken

Effortless Mindfulness with Loch Kelly

CHAPTER

The First Inquiry Practice - What's This?

So the simple first inquiry practice based on that description is this. So if I were to ask you, what's here now. There's no problem to solve. Just in this safe comfortable place. And then let's just your awareness. Curiously feel or sense. Or open. When the problem solver has relaxed. Yeah, so just feel that going down to sleep to rest, not going up to thought to know. Feeling what's. Spacious. Open mind open heart. That you're aware of. Even for a moment is a glimpse. A thousand one thousand two. But clear like a day sky. Stepping out of the cloud into the sky and then realizing, oh

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