2min chapter

Effortless Mindfulness with Loch Kelly cover image

The Power of How... To Awaken

Effortless Mindfulness with Loch Kelly

CHAPTER

Meditation Is Not Just a Passive Meditation State

"This is about living awake. It's actually an awake embodied interconnected responsive rather than reactive place," he says. "Once we learn and rewire the brain to get on board with language and functioning then it really is kind of a joyous, full flow of accessing that implicit memory of all we have in us but from a new location."

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