Hop On The Poddy

HOTP #15: Joel Smith - Programming for different seasons, being “too stable”, and coaching tension over position

May 31, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Impact of Podcasting on Training
02:02 • 3min
3
The Importance of Seasonality in Training
04:36 • 4min
4
The Relationship Between Strength and Mental Health
09:00 • 3min
5
Derek Drew's Bias to Jumping
11:33 • 3min
6
The Benefits of Forefoot Binding
14:40 • 3min
7
How to Train Your Athletes to Break 245 250
17:27 • 2min
8
The History of High Jumping in the 70s
19:53 • 5min
9
The Importance of Biomechanics in Jump Training
25:00 • 4min
10
The Importance of Internal Rotation in Jumping
29:01 • 4min
11
The Importance of Tempo Sprints in High Jumping
32:49 • 5min
12
The Importance of Strength Training in High Jumping
37:50 • 1min
13
The Complexity of a Two Leg Jump
39:15 • 2min
14
The Importance of Jumping
41:11 • 2min