HOTP #15: Joel Smith - Programming for different seasons, being “too stable”, and coaching tension over position
Hop On The Poddy
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The Benefits of Forefoot Binding
I was in that stage at one point where I had seen people post about you know forefoot bounding or whatever and I remember trying it. Because of bound is a greater contact time that the time has to go somewhere. If something takes more time on the ground then some joints have to deform more as a function of that even if even with a forefoot a forefoot plan would be interesting to look at.
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