The Complexity of a Two Leg Jump

Two leg jumps are actually more complicated than one leg jumps like I find with clients like anybody can do a one leg jump because it's part of the gate cycle and kids like both of my kids can do it running two leg jump is a lot more evolved because you need a lot more pieces in place. There's a pivoting rotating spinning action and then you have this offset plant so you actually have these components that involve like a run a swing a vertical jump sort of you know and so it's something that definitely I look at uh like the pro dunkers people there's no coincidence that they've grown up jumping all sorts of low-rimmed dunks all sorts of plants all