The History of High Jumping in the 70s

Long jumpers in the 70s were jumping well over 8 meters. Forefoot oriented take off to conserve elastic energy and even had like runways that were I don't know 30 centimeters or 20 centimeters above the ground whatever it was. It actually became part of our some of our workouts is that we would do a little bit when someone was trying too hard  and they were really coming in and just slamming a takeoff. Plus pliers.com offers programs for everyone with your returning from injury, an advanced athlete who needs plyometrics into their training. Go to pluspliers.com forward slash subscribe and get on those programs.