HOTP #15: Joel Smith - Programming for different seasons, being “too stable”, and coaching tension over position
Hop On The Poddy
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The Importance of Strength Training in High Jumping
I feel like it's a bit too slow for me I'd like pivot round the foot and then plant my other foot. but maybe that kind of shovel or foot in the slipper kind of slingshotting yourself into like a Like you say a horizontal like landing like a depth jump or something like that might be a better way to do it. "It doesn't like to be spending that much time on the floor," he says about his high jumping style.
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