The Importance of Seasonality in Training

I've just finished my spring workouts I'm on to my summer themes for a lot of the clients I work with and then as well as myself. The Exigen by Lila or Lila is starting to get that into my rotation of clients for those who want to buy it. It's been in terms of like the intersection of technique and then the strength it builds that's been really illuminating as well. And funnily enough I jumped I jumped my best ever when the week leading into it I ran 20 approaches around my approach up to a basketball hoop and my head my head was to just go through the mesh or try and get it up as high as I could and I jumped my