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- Before starting meditation, it is helpful to acknowledge distractions and restlessness to bring about a sense of calmness.
- Experiment with different eye postures and sensations to discover the optimal focus size and experience the distinct flavors of each jhana.
Deep dives
Recognizing the pre-meditation state
Before starting a concentration practice, it is important to recognize that one is not yet meditating. Instead of immediately trying to meditate, it is helpful to take a moment to feel what is going on internally, acknowledging distractions and restlessness. This helps to calibrate attention and bring about a sense of calmness.
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