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Starting Meditation
- Recognize that you're not yet meditating when beginning concentration practice to avoid tension.
- Feel what's happening in your body and mind, acknowledging distractions without judgment.
Jhanas as Flavors
- Jhanas are recognizable flavors, combinations of sensations and mental events.
- Recognizing these flavors is crucial for navigating meditative states.
Finding Your Focus
- Investigate the scope of your attention, finding a comfortable focal point.
- Gently guide your attention to your face, nose, and mouth, letting it coalesce naturally.