Buddhist Geeks

A Guided Tour of the Four Jhanas, with Kenneth Folk

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Aug 16, 2021
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ADVICE

Starting Meditation

  • Recognize that you're not yet meditating when beginning concentration practice to avoid tension.
  • Feel what's happening in your body and mind, acknowledging distractions without judgment.
INSIGHT

Jhanas as Flavors

  • Jhanas are recognizable flavors, combinations of sensations and mental events.
  • Recognizing these flavors is crucial for navigating meditative states.
ADVICE

Finding Your Focus

  • Investigate the scope of your attention, finding a comfortable focal point.
  • Gently guide your attention to your face, nose, and mouth, letting it coalesce naturally.
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