A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
00:00
Is My Attention Wanting to Be as Wide as the Galaxy?
"It feels to me right now like my attention wants to be about the size of my body. Maybe just a little bit out, you know, about a foot from my body seems to be the focal size," he says. "I can still feel sensations all around the body, but I'm also noticing a lot around the face." Jana's eyes are slightly cross-eyed looking mostly down as she focuses on her own nose.
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