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A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
Is My Attention Wanting to Be as Wide as the Galaxy?
"It feels to me right now like my attention wants to be about the size of my body. Maybe just a little bit out, you know, about a foot from my body seems to be the focal size," he says. "I can still feel sensations all around the body, but I'm also noticing a lot around the face." Jana's eyes are slightly cross-eyed looking mostly down as she focuses on her own nose.
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