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A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
Anchoring Yourself in the First Jana
We're going to intentionally anchor ourselves for a while in the first Jana. And we know how to do that because we have the virtual nose pinch. Imagine holding onto your own nose with thumb and forefinger, and find yourself stabilizing, and re-stabilizing in the firstJana. Thank you for working.
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