Buddhist Geeks cover image

A Guided Tour of the Four Jhanas, with Kenneth Folk

Buddhist Geeks

00:00

Anchoring Yourself in the First Jana

We're going to intentionally anchor ourselves for a while in the first Jana. And we know how to do that because we have the virtual nose pinch. Imagine holding onto your own nose with thumb and forefinger, and find yourself stabilizing, and re-stabilizing in the firstJana. Thank you for working.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app