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A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
The Goldilocks Spot Between Concentration and Investigation
This is a way of making concrete what Vincent was talking about this morning. Finding the Goldilocks spot between concentration and investigation. With this Johnny exercise, we're favoring concentration and we're using investigation to keep us focused on the right activity. The more you relax, the easier that gets. So we don't care about anything in the middle of the body; just the skin. And feel the bliss.
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