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A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
Introduction
"I'm not settled in at all, which is fine. But I don't want to lie about it," he says. "So I fidget, I look around, sigh. Oh, geez. I'm going to meditate now." He then feels his attention coalescing a little bit and starts asking over and over again: What's my experience? The mind is pretty scattered; body is kind of fidgety.
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