A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
The First Jhana Is a Tight Focus
The first jhana is a tight focus. As you settle more and more deeply into this, you don't even have to care about the sensations at the nose. You just have to be focusing on the nose. The sensations were a way of getting us to pay attention there. In other words, it's not so important what the focus is. It's how tight is it?
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