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A Guided Tour of the Four Jhanas, with Kenneth Folk
Buddhist Geeks
The Virtual Nose Plunge Is a Handle for the First Jhana
If you practice the virtual nose pinch, you can access the first jhana by doing it. For this jhana, the important thing is the focusing of the mind. It's how big is the focus. And so if it's happening and if you're in any jhana at all, you must be in the first.
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