Feeling Good Podcast | TEAM-CBT - The New Mood Therapy 011: Negative and Positive Distortions (Part 2)
Nov 21, 2016
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Anxiety and the Importance of Mind Reading
01:48 • 5min
Are You Having a Panic Attack?
06:40 • 2min
The Hopelessness Is Really the Killer in Depression
09:03 • 2min
All Anxiety Includes Fortune Telling
11:12 • 3min
What Does It Take to Keep a Patient Alive?
14:00 • 2min
The 10 Negative Distortions
15:59 • 2min
Positive and Negative Distortions Can Get You Into Aggressive Conflicts
17:54 • 2min
The Binocular Trick
19:31 • 2min
The Positive Distortion, the Positive Magnification
21:36 • 2min
Is Your Thoughts Create Your Emotion?
23:57 • 2min
I Feel Like a Loser, Therefore I Must Be a Winner?
25:48 • 3min
The Positive Distortion of Emotional Reasoning
28:32 • 4min