2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Does It Take to Keep a Patient Alive?

You just can't have a feeling without interpreting an event in some way or another. Isn't there some kind of innate fear, reaction, like very animal level where we just get scared without even thinking? Yeah, it's really automatic. That's, I think, how animals survive. Our cat, Obi, who was a feral cat, was living up in the woods behind our house before we adopted him,. And he's fighting predators, and when he hears a loud sound, he jumps automatically. It's his primitive brain telling him, you're in danger, jump, get out of the way.

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