2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Binocular Trick

The next dispersion is magnification and minimization. I call this the binocular trick where you blow things out of proportion. You see this in overeating, binge eating, dieting problems. It's even at a more basic level with gamblers,. Even though they may have lost all their money that evening, say, well, I'm going to do better tomorrow.

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