Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

00:00

The Binocular Trick

The next dispersion is magnification and minimization. I call this the binocular trick where you blow things out of proportion. You see this in overeating, binge eating, dieting problems. It's even at a more basic level with gamblers,. Even though they may have lost all their money that evening, say, well, I'm going to do better tomorrow.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app