I Feel Like a Loser, Therefore I Must Be a Winner?

How our brain creates thoughts or even consciousness to me is one of the fantastic mysteries of science. How can this inner fatty tissue in our head? It's just, you know, it's billions of neurons connected together. But how can that give rise to consciousness at all to me? That's a fantastic, fantastically interesting and puzzling phenomenon perhaps beyond the scope of my understanding or this podcast. We'll talk about how to change these things but to use the daily mood log and to write down and record your feelings and how powerful they are.