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011: Negative and Positive Distortions (Part 2)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Positive Distortion, the Positive Magnification
Psychologists say our emotions are created by our thoughts. It's not what happens to us, but the way we interpret it. And if your thoughts are distorted, your emotions will not reflect reality any more than the curved mirrors and amusement parks that give this grotesque reflection of how you look.
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