2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Hopelessness Is Really the Killer in Depression

The hopelessness is one of the most gigantic hoaxes. It's impossible for depression not to change our emotions fluctuate constantly. But you just can't see that when you're feeling depressed. The loss itself is staying combined with hopelessness is just a very lonely and horrible place to be.

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