3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

All Anxiety Includes Fortune Telling

Bob Greene: People who say they're anxious often don't have an answer to this. He says, "I'll give you an example of that. There's always thoughts" A financial advisor said he had a feeling about the stock market and sold his clients' stocks when it fell 25% on Black Monday in 2008. The client became depressed and anxious as a result but didn't know what was making him feel so bad. Greene drew a stick figure golfer with bubble above its head; then asked if those thoughts would make him anxious.

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