Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Anxiety and the Importance of Mind Reading

We often, well, mind reading is extremely common in social anxiety and shyness as well as public speaking and anxiety. We take it as a personal attack rather than just a specific comment about one particular behavior. Jumping to conclusions is one magnification and minimization is a second. Emotional reasoning is a third we'll focus on and labeling.

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