The Adversity Advantage with Doug Bopst Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel
Mar 25, 2024
Dr. Mike Israetel, an exercise scientist, discusses common lifting mistakes, good technique, workout scheduling, best muscle-building exercises, rest intervals, and more. Learn how to optimize muscle growth and avoid barriers in the gym with insights on rest, soreness, and individualized training strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Navigating Gym Challenges and Optimizing Results
01:51 • 4min
Optimizing Muscle Building Techniques
05:34 • 25min
Rest and Recovery in Strength Training
30:52 • 8min
Exploring Agonist and Unrelated Muscle Supersets for Efficient Muscle Growth
38:59 • 6min
Optimizing Workouts Through Proper Warm-up and Intensity
44:31 • 6min
Optimizing Training Frequency for Muscle Growth
50:23 • 17min
Optimizing Muscle Growth Through Sleep, Nutrition, and Stress Management
01:06:58 • 4min