The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Exploring Agonist and Unrelated Muscle Supersets for Efficient Muscle Growth

This chapter delves into the concept of agonist supersets and unrelated muscle supersets, outlining their specific targeting of muscle groups and discussing their respective benefits, drawbacks, and optimal application for muscle growth and training efficiency.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner