The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Optimizing Workouts Through Proper Warm-up and Intensity

Discussion on workout splits based on fitness level, underrated full-body exercises, importance of intensity in training, and optimizing warm-up routines for performance and injury prevention.

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