The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Optimizing Muscle Growth Through Sleep, Nutrition, and Stress Management

Exploring the key factors, like sleep quality, protein intake, and stress reduction, that influence muscle growth and performance. Learn how athletes maintain ideal conditions for training and recovery to enhance their muscle development.

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