The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Optimizing Muscle Building Techniques

Explore key principles of muscle building, emphasizing controlling movement phases, deep stretches for growth, and targeting muscles efficiently. Learn strategies for determining muscle failure, progressive overload, and optimal training frequency. Delve into effective exercise selection, individualization, and the benefits of compound movements for muscle growth.

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