The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Introduction

Exploring the optimal frequency of training each muscle group according to individual recovery capacity, featuring insights from a sports and exercise science expert and a personal trainer. Topics covered include lifting techniques, workout scheduling, muscle-building exercises, rest intervals, soreness after workouts, and overcoming fitness obstacles.

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