The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Navigating Gym Challenges and Optimizing Results

Exploring common misunderstandings in the gym, including the importance of technique, progress tracking, diet, and rest for achieving muscle and lean goals, while emphasizing the role of sleep and relaxation - comparing professional bodybuilder lifestyles to that of average gym-goers.

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