The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Optimizing Training Frequency for Muscle Growth

The chapter delves into the importance of adjusting training frequency based on individual muscle groups' size and recovery rates for optimal growth. It explains how some muscles may benefit from more frequent training sessions to maximize gains and stresses the need to tailor workout plans accordingly. Additionally, the discussion highlights the misconception around muscle soreness as an indicator of effective training and underscores the significance of balancing muscle stimulus with proper recovery for sustainable progress.

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