The Adversity Advantage with Doug Bopst cover image

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel

The Adversity Advantage with Doug Bopst

CHAPTER

Rest and Recovery in Strength Training

The chapter highlights the importance of adequate rest between sets in strength training programs for optimal performance and muscle growth. It provides insights on factors to consider before starting the next set, emphasizing the impact of rest timing on muscle-building efficiency.

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