Renaissance Periodization
Co-founder of Renaissance Periodization.
Best podcasts with Renaissance Periodization
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Mar 25, 2024 • 1h 19min
Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel
Dr. Mike Israetel, an exercise scientist, discusses common lifting mistakes, good technique, workout scheduling, best muscle-building exercises, rest intervals, and more. Learn how to optimize muscle growth and avoid barriers in the gym with insights on rest, soreness, and individualized training strategies.
